There was once upon a time when I could just buy a roll of salami like in the photo and eat it just like that. Just because I was on a so called high protein diet, I took it to the extreme.
Given the amount of salt and preservatives in one roll of salami, I felt like I was swimming in a sea of pickled vegetables.
Of course it didn't take me too long to wise up and started to take note to what I was doing wrong with this diet. It was one diet that was highly touted by many fitness gurus to work.
The high protein diet plan was in fact made famous by Dr Atkins. Hence it was also termed the 'Atkins Diet'. It was one diet which said it was ok to just survive on protein and fat alone, regardless of how it was prepared.
After some modification to my high protein diet plan, my body started reacting more favourable to it and the weight started to come off.
It has since been one diet that I've stucked on to for the best results.
Read more about the write up on my version of the high protein diet plan
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